Enhancing Attentiveness

Tips to enhance concentration

Eliminate distractions

• Limit background noise by using headphones, for example.
• Place your phone away from you or install a website blocker.
• Write down thoughts that distract you. You can come back to them later.

Take breaks

• Divide your work into phases and take breaks.
• Rejuvenate during breaks: get up and stretch your legs or make a cup of coffee.

Make a plan

• Make a to-do list and come back to it when your mind starts to wander.
• Map out your daily and weekly schedule.
• Plan ahead when you’ll stop working and set aside time to rest.

Find ways that work for you

• Think about what helps you to concentrate or what distracts you.
• Choose an environment that makes it easy to concentrate.
• Work when you’re at your most alert.
• Listening to music or a moving around a bit can help you concentrate.

Motivate and encourage

• Remind yourself what you’re working for.
• Imagine what it’ll feel like once the job is finished.
• It’s not possible to succeed every time! When your concentration wavers, take it easy and take a break.

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Rehabilitation Foundation / Learning Support Centre 2021